Shayna

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ABOUT

I'm Shayna, a huge fan of podcasting! My 12 year old son Aaron and I started the Mind and Body Cast in the Summer of 2006 after the Podshow launch. Look for a funny, insightful, educational show about your mind and body. We will cover things like skin care, beauty tips, vitamins, eating better foods for your body, ADHD, depression, anxiety and our "Life in the Crazy Lane" segment. Look for us at MindandBodyCast.com or on the Podshow Network at mindandbodycast.podshow.com

Check out our pictures , videos, my blog and Aaron's Blog

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